Let’s face it, we’re all a little skeptical of supplements, and for good reason. They’ve become pretty ubiquitous and many folks have no idea what they’re taking or why. Brand integrity matters and how we take our supplements really matters. So, it often feels like they’re not working and like you’re basically wasting your money.

And many times, you are.

But here’s the thing – coming from a girl who’s been round the block with supplements – they can truly change the healing game for you!

If we end up doing personal work together, you’ll get a deeper dive into what supplements work best for your particular issues and why.

Yet, if you’re just lookin for some helpful tips from someone who’s tried A LOT, here’s a list of the supplements I take regularly with some links for the cheapest options I tend to order.


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