Health is everything.

My Signature Coaching Package

A weekly deep-dive into your health and personal growth — created specifically for women struggling with food sensitivities, addictions, mood imbalances, and body dysmorphia. Three months’ commitment required.

Is this for you?

I created this package to offer my clients the time, structure, and support they need to create some lasting changes in their health.

Our work begins by helping you get clear.
The only way to move forward is to hit pause, and get clear on where you’re currently at with your health.
We’ll go over your full health history and discuss what you’ve already tried without success.  This can include past fad diets, doctor’s visits, medications taken, binging, various forms of therapy, or even use of addictive substances.
 
This isn’t about shame, guilt, rights, or wrongs — it’s about looking at what we don’t want so we can get to where we do want.
Once we’ve gotten clear on your history, current patterns, and symptoms, we can create a structured, yet flexible, plan of action.
 
Where we begin our program is personally tailored to each body and circumstances.
Regardless of where you begin, my coaching package is built to evolve into a dynamic journey addressing dietary, lifestyle, and psychological long-term changes.

Ready for Some 1:1?

BOOK A FREE CONSULT NOW

My Coaching Layout

E

We meet every week at the same time, unless agreed otherwise. Designed for ongoing weekly support with 3-month commitment.

E

Our first session will be 90-120 minutes as we lay the foundations for our work together.

E

All sessions are done via skype or phone, as my brand is purely digital in order to touch a larger audience.

Throughout our work together, We’ll focus on these key concepts – beginning with the foundations and dialing in more and more in each session:

Lifestyle

Our success and struggles in life can be broken down into our daily habits and lifestyle choices. Throughout our work together, we’ll look at these habits and choices to discern what’s working well, while creating plans to change what isn’t.

Animal-based Nutrition and Amino Acid Therapy

Everything we eat plays a role in our biochemistry, mood stability, cravings, and behaviors. In order to change dysruptive patterns in one of these areas, we need to remove trigger foods and address imbalances with targeted nutrients. We can feel immediate relief if we remove the right trigger foods and increase protein and fat, and essential nutrients.

Inner Child Integration

Healing is an emotional experience and there’s always a link back to our childhood. I firmly believe getting in touch with our Inner Child, re-parenting ourselves, and understanding pivotal childhood experiences is essential in tackling adult health problems. We’ll do this together throughout our work.

Applying an Evolutionary & Ancestral Lens

Nothing in biology makes sense except in the light of evolution and I believe nothing in psychology or human behavior makes sense either without this lens. I’ll help shed some light on why you might have the symptoms and behavior patterns you do and you’ll learn empowering new ways to take control of your gene expression and overall health!

What you’ll get

Weekly 60 minute, in-depth skype calls
A personalized food, movement, and lifestyle plan
Follow-up emails in between calls
Resources and downloads
Emotional guidance
Lifetime support through email

What is required of you

A commitment to show up each week on time 
A strong desire to learn about yourself and grow from your struggles
An openness to adopting an animal-based diet 
A monthly commitment of $395 OR a one-time payment of $998 if paid in full.
A desire to work with me in particular, as my work resonates with you in some way

What is Functional Nutrition?

Functional Nutrition means that everyone’s biochemistry and genetic makeup needs certain nutrients in order to thrive and it involves the practice of considering every aspect of one’s health, diet, and overall lifestyle when providing nutrition recommendations.

My approach to Functional Nutrition is an animal-based, ancestral approach.  From the ancestral angle, chronic disease and addiction result from a discordance between our modern diets/lifestyles and what our genes actually require for optimal functioning. My approach involves choosing the foods which cater to our greatest gene expression and highest sanity — foods closest to what humans have eaten for the longest period of our existence, while taking into account the differences in our modern food options. I emphasize the consumption of local, organic, animal-based nose to tail eating. In our modern culture, our diets don’t cater to biological sanity, natural appetite regulation, and optimal gene expression… but to various addictions and biochemical imbalances.  I’ll help you navigate through the emotional obstacles and misinformation which arise during our work together.

My primary focus is applying nutrition to address the emotional, psychological, and biochemical roots of modern food-related illness via:

Dietary nutrient-density
Mood Regulation through Amino Acid therapy
Healing Disorderly Eating 
Bio-availability of nutrients for optimal healing
Epigenetics and Genetic support
Blood-sugar management & awareness
Elimination diets
Autoimmunity support & understanding
Gut-brain connection
Lifestyle Redesign
Self-love & compassion, Unconditionally.

Book a Free Consult Now