My Signature Healing Program
A 4 month deep-dive into holistic health and personal growth – created specifically for women committed to healing their relationship to food, body image, and getting to know their own unique biological stories.
Are you ready to heal this shit for real? If you answered yes, then you’re in the right place.
I created this program to honor the struggle so many of us go through with food … and to shorten your healing time.
We’ll uncover your core beliefs and reframe them when necessary. All behavior change begins with perspective change.
We’ll go over your current diet and create a food plan which weeds out problematic foods. This may take some tinkering and will evolve over time.
I’ll support you in finding ways to increase pleasure, play, and self-expression – things our inner-child are screaming at us to integrate into our lives in order to heal!
We’ll reframe your mental constructs around: sickness, health, beauty, strength. You get to decide what those concepts mean to you.
We’ll get clear on your core values, create more fun ways to live in line with them, and identify ways which you might NOT be living in line with them already (hint: this might be contributing to your symptoms!)
We’ll talk about your childhood and get to know the voice of your inner-child. She’s still in there and is your greatest ally in healing.
I’lll act as your weekly accountability buddy. You’ll be checking in with me weekly on your progress, trials, and successes.
I’ll help you understand the underlying components to your disorderly eating patterns – past and present: biological, emotional, psychological, and behavioral. I’ve so been there.
My Program Layout
We meet every week at the same time, unless agreed otherwise. We meet for 16 sessions in total.
Our first session will be 90-120 minutes as we lay the foundations for 4 months together.
All sessions are done via skype or phone, as my brand is purely digital in order to touch a larger audience.
Throughout our four months together, We’ll focus on these key concepts – beginning with the foundations and dialing in more and more in each session:
Ancestral health and personalized nutrition foundations. Realigning our diet & lifestyle with what our genes TRULY need for optimal health is a crucial step.
The importance of both evolution and modern scientific research as templates for understanding chronic illness and behavior patterns.
Taking a closer look at your unique brand of eating disorder. When did it start? What does it look like? How is it serving you?
Early child development, attachment patterns, and core concepts of InnerChild Integration.
Implementation of new rituals such as: meditation, journaling, dancing, nature walks, etc…
Eliminating inflammatory & immunogenic foods and all that this entails. Transitioning off “trigger” foods which contribute to blood-sugar imbalance, inflammation, and addictive behaviors. This is a process, not a straight shot.
Functional Medicine basics and how to apply the functional framework to our healing work together.
Relationship focus, tribe-building, community development.
Sexuality, body-image, and core sexual desires.
Lifestyle adjustments, positive psychology, and spirituality.
Goals, desires, and habit accountability
Prioritizing play, creativity, and outdoors adventure.
What is Personalized Nutrition?
Personalized nutrition means that everyone’s biochemistry and genetic makeup has different requirements in order to heal and to thrive. I firmly believe that nutrition involves everything which we take in – not just food. Therefore, I approach personalized nutrition as a lifestyle adventure towards whatever’s most needed for deep healing and growth.
My approach to Personalized Nutrition is an ancestral one. From the ancestral angle, chronic disease results from a discordance between our modern diets/lifestyles and what our genes actually require for optimal functioning.
Personalized nutrition involves understanding ourselves as animals, first and foremost – even if sophisticated ones. It involves exploring what it means to be a human and, for my clients, what it means to be a woman. It involves considering our genes, ancestry, family history, emotional makeup, addictions, desires, current lifestyles, connection to the natural world, and inner-child needs. It involves choosing to eat the foods which cater to our greatest gene expression and highest sanity. This includes foods closest to what humans have eaten for the longest period of our existence, while taking into account ways which we have evolved and the modern differences in our food options. And it involves looking at our social needs. I emphasize consumption of local, organic, whole, and wild as often as possible and place great emphasis on healthy fats and nose to tail animal consumption.
In our modern culture, our diets don’t often cater to our biological sanity and greatest gene expression – but to various addictions. I’ll help you navigate through the emotional obstacles which arise when we initiate changes. It’s a process aimed at progress, not perfection…. and it’s my job to make it a sacred adventure back to ourselves.
My primary focuses in applying personalized nutrition are on the emotional, spiritual, psychological, and biochemical roots of Disorderly Eating, looking at:
Bio-availability of nutrients for optimal healing
Circadian rhythm entrainment & HPA-regulation (stress/rest hormones)
Blood-sugar management & awareness
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